Weigh In record (no journal entry) for 23 January 2020
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76.6 kg
Lost so far: 13.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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4415 kcal
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Fat: 187.60g | Prot: 262.31g | Carbs: 402.83g.
Breakfast: Nestlé Cereais Fitness, Ómega 3, Iogurte Skyr Natural, Muesli Crunchy Chocolate, Crownfield Finos Flocos de Aveia. Lunch: Tangerinas, Pão de Centeio, Arroz Branco (Médio, Cozido), Queijo Flamengo Light, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Lasanha. Snacks/Other: Protein Spread - Chocolate Hazelnut, Bolacha Cookie com Pepitas de Chocolate, Mimosa Mimosa Iogurte Liquido Magro Polpa Pêssego Maracujá , Azeite, Pão de Centeio, Myprotein Impact Whey Isolate, Digestive Muesli, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro, Digestive Muesli. more...
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Losing 0.5 kg a Week
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rmbsimoes's Weight History
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