smackytango's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

92.9 kg Lost so far: 4.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1282 kcal

Fat: 33.69g | Prot: 83.58g | Carbs: 157.09g. Breakfast: AXA Fiberhavregrynsgröt. Lunch: Skogaholm Varsågod!, Vitt Ris (Långkornigt, Kokt), Kycklingwok. Dinner: Kycklingwok, Tortilla, Pitabröd. Snacks/Other: Protein Pro 100% Whey Protein Choklad. more...

1825 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

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smackytango's Journal, 23 Jan 20

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