Weigh In record (no journal entry) for 23 January 2020
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66.1 kg
Lost so far: 19.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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701 kcal
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Fat: 29.29g | Prot: 35.65g | Carbs: 69.57g.
Lunch: Gurka, Arla Lättmjölk, Eldorado Färskost Light, Kokt Ägg, Skogaholm Varsågod!. Dinner: Zeta Olivolja, Milda Mat Lätt 4%, Kokt Ägg, Maizena Majsstärkelse, Knorr Grönsaksbuljongtärning, Rödlök, Findus Hackad Spenat. Snacks/Other: ICA Maxi Blodapelsin, Dadlar, Eldorado Färskost Light , Wasa Sport Knäckebröd, Dadlar. more...
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1818 kcal
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Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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inapersson11's Weight History
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