Weigh In record (no journal entry) for 23 January 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1487 kcal
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Fat: 38.16g | Prot: 108.39g | Carbs: 172.24g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Biotech USA Zero Bar Cappuccino. Lunch: Merluzzo del Pacifico, Bonduelle Mista, Selex Pane di Segale Integrale, Olio Extra Vergine di Oliva, Mela Annurca. Tea: Asiago, Mulino Bianco Fette Biscottate, Mela Annurca. Dinner: Mela Annurca, Granarolo Accadì senza Lattosio Scremato, Biotech USA Zero Bar, Selex Pane di Segale Integrale . more...
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Gaining 0.6 kg a Week
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LoSmilzo157's Weight History
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