Weigh In record (no journal entry) for 23 January 2020
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73 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1425 kcal
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Fat: 64.79g | Prot: 77.35g | Carbs: 128.14g.
Breakfast: Hokkaido Kürbis, Rührei. Lunch: Almighurt Fantasie Himbeere. Dinner: Möhren, Gekochtes Ei, Tacken Vinaigrette Salatsoße, Eisbergsalat, Cocktailtomaten, Hähnchenbrustfilet. Snacks/Other: Sprengel Edelste Pralinen, Dulano Geflügel-Salami Light, Leerdammer Caractère. more...
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Losing 0.4 kg a Week
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