Weigh In record (no journal entry) for 23 January 2020
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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916 kcal
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Fat: 27.09g | Prot: 66.11g | Carbs: 100.46g.
Breakfast: Crema di Cioccolato e Nocciole, Albume d'uovo, Biotrend Gallette di Riso al Cioccolato. Lunch: Broccoli, Philadelphia Philadelphia Light, Pedon Farina di Riso, Albume d'uovo. Dinner: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Biotrend Gallette di Riso al Cioccolato. more...
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Losing 3.5 kg a Week
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Emanuelina75's Weight History
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