Weigh In record (no journal entry) for 23 January 2020
|
71.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
712 kcal
|
Fat: 26.14g | Prot: 54.51g | Carbs: 72.87g.
Breakfast: Мёд, Pastourelle Сыр Камамбер, Капуста, Морковь, Хлеб Черный, Вареное Яйцо. Dinner: Куриные Котлеты на Пару, Капустный Салат. Snacks/Other: Красное Яблоко. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikka1601's Weight History
|