Weigh In record (no journal entry) for 23 January 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1842 kcal
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Fat: 71.38g | Prot: 77.32g | Carbs: 177.33g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Nola Mayonnaise, Chicken Breast, Albany Brown Bread, Woolworths Chicken Samoosas, Butter . Dinner: SPAR Smoked Viennas with Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Willards Cheese Curls, Coca-Cola Coca-Cola, Castle Lite (Bottle). more...
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150 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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