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Mmmandy
Journal
30 Apr 13
Mmmandy's Journal, 30 Apr 13
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Weigh In record (no journal entry) for 30 April 2013
69.0 kg
Lost so far:
4.0 kg
.
Still to go:
12.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 April 2013:
452 kcal
Fat: 9.33g | Prot: 49.79g | Carbs: 47.42g.
Breakfast:
Strawberries, Decaffeinated Espresso Coffee.
Lunch:
America's Choice Red Delicious Apple, Butterhead Lettuce (Includes Boston and Bibb Types), Sprouts Farmers Market 93% lean ground sirloin.
Dinner:
Red Tomatoes, Skinless Chicken Breast.
more...
2117 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Mmmandy's Weight History
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