Weigh In record (no journal entry) for 23 January 2020
|
105.2 kg
Lost so far: 3.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
787 kcal
|
Fat: 20.69g | Prot: 41.26g | Carbs: 108.80g.
Breakfast: Gekochtes Ei, Puten Farmerschinken, Mulino Bianco Granetti Integrali. Lunch: Weißbrot, Gemischter Salat mit Dressing, Combino Farfalle Gekocht, Rindergulasch. Dinner: Gemischter Salat, Nudeln (Gekocht). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmarkart's Weight History
|