Weigh In record (no journal entry) for 23 January 2020
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79 kg
Lost so far: 4.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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601 kcal
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Fat: 28.34g | Prot: 27.96g | Carbs: 57.40g.
Breakfast: Jonagold. Lunch: Mandarijn, Rivercote Thin Crisp, Baresa Houmous Gedroogde Tomaat met Basilicum. Dinner: AH Slavink, Jumbo Snijbonen Vers. more...
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Losing 2.8 kg a Week
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