retaruth's Journal, 23 Jan 20

maksi

View Diet Calendar, 23 January 2020:
826 kcal Fat: 17.69g | Prot: 31.23g | Carbs: 136.64g.   Breakfast: Buah Pir. Lunch: Bango Kecap Manis, Tahu Goreng, Tahu Goreng, Pare, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: ABC Saus Sambal , Kerupuk Udang, Mie Telur (Ditambah, Masak). more...

20 Supporters    Support   

Comments 
Kak,klau bleh tau,diet nya diet ocd kah? 
01 Feb 20 by member: iyanapuak18
Iyanapuak:Tdk ocd saya ,cuma defisit kalori mb 
02 Feb 20 by member: retaruth

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


retaruth's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.