Weigh In record (no journal entry) for 23 January 2020
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47.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2020:
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1555 kcal
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Fat: 81.95g | Prot: 69.48g | Carbs: 151.47g.
Breakfast: Coffee with Sugar, Pear, Asda Avocado. Lunch: Soto Ayam. Dinner: Broiled or Baked Beef Steak, Vegetable Soup (Home Recipe). Snacks/Other: Orange, Pear, Garuda Kacang Atom. more...
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