Weigh In record (no journal entry) for 23 January 2020
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116.2 kg
Lost so far: 42.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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986 kcal
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Fat: 54.25g | Prot: 46.39g | Carbs: 76.95g.
Breakfast: Granola Cereal , Milk (Whole Milk) , Anchor Protein + Yogurt Passionfruit. Lunch: Fresh Ham, Sausage Roll. more...
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Losing 2.0 kg a Week
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