Weigh In record (no journal entry) for 22 January 2020
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79.5 kg
Lost so far: 13.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1188 kcal
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Fat: 52.33g | Prot: 70.25g | Carbs: 104.99g.
Breakfast: 7-11 茶葉蛋, 7-11 皮蛋瘦肉粥. Lunch: 白飯, 肉燥, 豬排（烤製或烘焙）, 炒高麗菜, 荷包蛋. Dinner: 雞捲, 炒青菜, 鱈魚, 蒸蛋, 白菜滷. Snacks/Other: 無糖鮮奶茶. more...
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Losing 1.8 kg a Week
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