Weigh In record (no journal entry) for 23 January 2020
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98.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1425 kcal
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Fat: 56.44g | Prot: 56.95g | Carbs: 173.29g.
Breakfast: Чай с Сахаром, Кофе Эспрессо. Lunch: Шаурма с Курицей, Ростик'c - KFC Боксмастер из Тостера Острый. more...
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Losing 0.9 kg a Week
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СергейК77's Weight History
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