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Air Fried Brussels Sprouts & Cream Ranch Pork Chop
View Diet Calendar, 22 January 2020:
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1463 kcal
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Fat: 99.58g | Prot: 98.42g | Carbs: 44.56g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Kroger Unsalted Butter, Eggland's Best Large Grade A Eggs, Hormel Black Label Fully Cooked Original Bacon, Calavo Avocado. Lunch: Maranatha No Stir Crunchy Almond Butter, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Vital Proteins Collagen Peptides, Kroger Heavy Whipping Cream, Beachbody Shakeology - Vegan Chocolate, Reddi-wip Non Dairy Almond Milk. Dinner: Brussels Sprouts, Pork Chops (Top Loin, Boneless) , Olive Oil . Snacks/Other: Duke's Hatch Green Chile Smoked Shorty Sausages. more...
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 Comments
Are your recipe's posted somewhere. How long did you cook the brussel sprouts and at what temp. Did you use oil? I'm trying to learn to use my air fryer more. I'll probably get a cookbook for it but they are not usually Keto foods; lot's of breaded or breading.
23 Jan 20 by member: leighlun
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23 Jan 20 by member: shirfleur 1
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Leighiun, check Facebook, there's probably a Keto Air Fryer group.
23 Jan 20 by member: shirfleur 1
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I never thought about brussel sprouts in the air fryer. I'll be giving that a try. Yours look amazing
23 Jan 20 by member: tatauu22
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Looks great! I love making my asparagus in the air fryer too, comes out perfect!
23 Jan 20 by member: SparkleBoss
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I too would like to know how you made the Brussels.
23 Jan 20 by member: Lhill928
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id rather wendy's fries and frosty
23 Jan 20 by member: jasonhayden
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I've been learning the air fryer, the key for crisping seems to be dusting with one or more of the following: corn starch, brown rice starch, tapioca starch. That's a dusting, not coating. Also, I'm now using grape seed oil which I prefer to olive oil/vegetable oil. Do I know everything? No, not even close. But I made "apple fries" yesterday and my house smelled like pie.
23 Jan 20 by member: Katsolo
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Oh my. Apples. I never thought of that and I will try the dusting.
23 Jan 20 by member: tatauu22
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looks yummy I'm gonna try to make this
23 Jan 20 by member: SweetKMV
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Got to try the Brussels sprouts in airfryer. How long did u cook them??
23 Jan 20 by member: eatolive4life
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Oooh pretty. Looks good...👍
23 Jan 20 by member: Aymla
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29 Jan 20 by member: FullaBella
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redd3278's Weight History
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