Weigh In record (no journal entry) for 22 January 2020
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96.1 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1210 kcal
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Fat: 81.50g | Prot: 28.00g | Carbs: 94.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit. Dinner: Nature's Own Butterbread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butterbread. Snacks/Other: Jif Natural Creamy Peanut Butter, Great Value Saltine Crackers. more...
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Losing 3.2 kg a Week
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grannie57 's Weight History
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