Weigh In record (no journal entry) for 23 January 2020
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72.8 kg
Lost so far: 11.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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820 kcal
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Fat: 27.83g | Prot: 27.40g | Carbs: 115.13g.
Breakfast: ABC Saus Sambal, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal, Kaldu Ayam, Bango Kecap Manis, Telur Dadar, Wortel Dimasak, Tumis Buncis, Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal. more...
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Losing 2.8 kg a Week
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kmiftahh's Weight History
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