Weigh In record (no journal entry) for 22 January 2020
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1007 kcal
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Fat: 37.85g | Prot: 29.10g | Carbs: 133.42g.
Breakfast: Boiled Egg, Regular Tofu (with Calcium Sulfate), Green String Beans, Papayas. Snacks/Other: Simba Choco Chips, Oatbits Oat 8 Choco Hazel, Selamat Double Chocolate Sandwich Wafer, Garuda Chocolatos Wafer Roll. more...
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Gaining 2.1 kg a Week
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