Weigh In record (no journal entry) for 23 January 2020
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83 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1105 kcal
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Fat: 65.09g | Prot: 57.11g | Carbs: 74.64g.
Breakfast: Кофе (из Молотых Зерен), Экомилк Масло Сливочное 82,5%, Гречка Отварная. Lunch: Котлета Свиная, Экомилк Масло Сливочное 82,5%, Гречка Отварная. Snacks/Other: Горбуша Жареная. more...
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Gaining 1.4 kg a Week
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MILA Lugansk's Weight History
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