Weigh In record (no journal entry) for 22 January 2020
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1364 kcal
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Fat: 32.00g | Prot: 63.32g | Carbs: 159.62g.
Lunch: Chobani Lowfat Key Lime Blended Greek Yogurt, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Toasted Garlic Bread, Garlic, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Stewed Tomatoes, Pinot Noir Wine, Baby Carrots, Publix Onions, Celery. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Metamucil Sugar Free Metamucil, Bananas , Red Delicious Apples, Nutrition Works 10 Day Green Smoothie. more...
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2229 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Janan1962's Weight History
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