kassiopaya's Journal, 22 Jan 20


View Diet Calendar, 22 January 2020:
898 kcal Fat: 23.76g | Prot: 34.03g | Carbs: 137.67g.   Breakfast: Kirschtomaten, Nimm's Leicht Hähnchenfleisch in Aspik, Trauben, Wasa Vollkorn, Kaffee mit Milch. Lunch: Ja! Pizza Salami. Snacks/Other: Roggen Knäckebrot, Thunfisch in Wasser (Konserviert), Rote Beete Salat, Haferflocken. more...
1813 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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