Weigh In record (no journal entry) for 22 January 2020
|
51.9 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
713 kcal
|
Fat: 20.55g | Prot: 53.18g | Carbs: 78.85g.
Breakfast: Telur Rebus Lunak, Putih Telur. Lunch: Ikan Bawal, Sambal Goreng, Wortel, Tumis Buncis, Nasi Putih Instan. Dinner: Sambal Goreng, Kacang Panjang Hijau, Bakso Ayam, Bakso Ayam. Snacks/Other: Chicken Nugget, Chicken Nugget. more...
|
|
1809 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Dance (fast step, aerobic) - 2 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
twhyuni0's Weight History
|