Weigh In record (no journal entry) for 22 January 2020
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92.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1803 kcal
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Fat: 73.97g | Prot: 91.40g | Carbs: 197.81g.
Breakfast: Manzana Verde, Instacrem Crema No Lactea, Café, Alpina Queso Sabana (30g), Viandé Jamón de Cerdo, Rica Jamón Ideal , Bimbo Pan Integral (57g). Lunch: Plátano Maduro, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Puré de Papa, Arroz Blanco, Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Alpina Queso Sabana (30g), Rica Jamón Ideal , Bimbo Pan Integral (57g). Snacks/Other: Zenú Salchichón Cervecero, Latteria Queso Pera, Colanta Queso Pera. more...
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Gaining 0.0 kg a Week
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Fernando Devia's Weight History
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