Weigh In record (no journal entry) for 22 January 2020
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81 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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937 kcal
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Fat: 25.82g | Prot: 56.87g | Carbs: 122.40g.
Breakfast: Groene Thee, Leidingwater, Weight Care Maaltijdshake. Lunch: Leidingwater, Appel, AH Rode Pitloze Druiven, Perziken, Mandarijn. Dinner: Groentensoep, Leidingwater, Ossenstaart (Gekookt). Snacks/Other: Koffie met Melk en Suiker, Gedroogde Noten en Tropische Vruchtenmix. more...
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2465 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Ironing - 15 minutes, Housework - 1 hour, Desk Work - 9 hours, Apple Health - 8 hours and 40 minutes, Showering - 30 minutes, Driving - 20 minutes, Sitting - 3 hours, Washing Dishes - 15 minutes. more...
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Losing 3.5 kg a Week
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