Weigh In record (no journal entry) for 22 January 2020
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82.2 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1079 kcal
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Fat: 72.36g | Prot: 78.28g | Carbs: 31.90g.
Lunch: Cenouras Cozidas, Tomates Cereja, Carne de Panela, Ameixas. Dinner: Scala Queijo Colonial, Giroil Farinha de Amêndoas , Nestlé Requeijão Cremoso, Queijo Parmesão (Ralado), Queijo Gorgonzola, Ovo, Sorvete de pasta de amendoim. Snacks/Other: Scala Queijo Colonial, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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lscholler's Weight History
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