Weigh In record (no journal entry) for 22 January 2020
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98.4 kg
Lost so far: 0.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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527 kcal
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Fat: 34.49g | Prot: 13.31g | Carbs: 40.45g.
Breakfast: Блинчики с Мясом. more...
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Gaining 0.5 kg a Week
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