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dinner time..for fat loss..
View Diet Calendar, 22 January 2020:
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2114 kcal
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Fat: 81.30g | Prot: 170.18g | Carbs: 180.07g.
Breakfast: Tempe, Kurma. Lunch: Oncom, Nasi Putih, Pepes Ikan Mas. Dinner: Putih Telur Matang, Telur Rebus, Kacang Panjang Hijau, Selada Daun Hijau, Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Alpukat, Putih Telur Matang, Jeruk. more...
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mohramdani's Weight History
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