Weigh In record (no journal entry) for 22 January 2020
|
66.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
933 kcal
|
Fat: 30.86g | Prot: 47.70g | Carbs: 124.12g.
Breakfast: Plátano. Lunch: Mandarina, Kiwi, Hacendado Crackers Espelta, Cebollas, Pimiento Rojo, Berenjena, Mercadona Carne Picada de Vacuno, Salsa de Tomate. Dinner: Hacendado Pera Conferencia , Cebollas, Carrefour Carne Picada de Vacuno, Hacendado Queso Rallado Fundir y Gratinar, Berenjena, Salsa de Tomate. Snacks/Other: Mercadona Barra Pan, Lidl Tortitas de Arroz , RealValle Pechuga de Pollo Cocida. more...
|
Losing 3.5 kg a Week
|
|
Blanch248's Weight History
|