Weigh In record (no journal entry) for 22 January 2020
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92.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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481 kcal
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Fat: 2.01g | Prot: 6.76g | Carbs: 115.31g.
Breakfast: Mel, Cafezinho, Wickbold Pão de Forma Integral. more...
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Losing 1.4 kg a Week
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Dany Beto's Weight History
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