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34.8
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67.5 kg
Lost so far: 0.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2226 kcal
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Fat: 126.52g | Prot: 133.37g | Carbs: 170.17g.
Breakfast: 巧菲斯 巧克力, 香蕉, 紅燒豬蹄, 拿鐵咖啡. Lunch: 白蘿蔔, 燙青菜, 蝦餃, 八方雲集 招牌鍋貼, 歐維氏 85%醇黑巧克力. Dinner: 五花肉, 蘆筍, 炒韭菜, 魚, 7-11 茶葉蛋. Snacks/Other: 橘子, 櫻桃, 樂事 (Lay's) 洋芋片. more...
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Losing 0.7 kg a Week
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liya0827's Weight History
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