Weigh In record (no journal entry) for 22 January 2020
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70.8 kg
Lost so far: 13.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1415 kcal
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Fat: 42.44g | Prot: 105.40g | Carbs: 158.13g.
Breakfast: Эссен Продакшн Конфета Дольче Мио, Батон, Вареное Яйцо, Куриная Грудка Отварная, Сладкий Красный Перец, ВкусВилл Хурма Сушеная, Апельсин, Мандарины, Солнцепек Блины с Творогом, Белый Город Молоко 2,5%, Syntrax Протеин Matrix 5.0. more...
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3029 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 5 hours, Housework - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 33 minutes, Sleeping - 8 hours, Resting - 2 hours and 42 minutes, Driving - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
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Gaining 0.0 kg a Week
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яхонтовый ларец's Weight History
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