smackytango's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

93.3 kg Lost so far: 3.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1452 kcal

Fat: 40.98g | Prot: 72.99g | Carbs: 200.04g. Breakfast: Banan, AXA Fiberhavregrynsgröt. Lunch: Banan, Billys Pan Pizza Original . Dinner: Kycklingwok, Kokt Broccoli (Djupfryst), Vitt Ris. Snacks/Other: Barbells Lemon Curd Protein Bar. more...

1830 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 0.4 kg a Week

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smackytango's Journal, 22 Jan 20

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smackytango's Weight History