Weigh In record (no journal entry) for 22 January 2020
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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960 kcal
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Fat: 21.02g | Prot: 72.17g | Carbs: 130.15g.
Breakfast: Banana, Молокія Творог 0,2%, Гречка Варенная Гречка Варенная , Яготинский Сметана 15%, Олейна Масло Подсолнечное Рафинированное, Наша Ряба Куриное Филе. Lunch: Orange, Banana, Молокія Творог 0,2%, . Вареная Гречка. Dinner: Banana, Словяночка Кефир 2,5%. Snacks/Other: Активиа Black Yogurt, Banana. more...
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Losing 4.9 kg a Week
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.redrum.'s Weight History
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