Bob2012's Journal, 30 Apr 13

Weigh In record (no journal entry) for 30 April 2013

79 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2013:

336 kcal

Fat: 12.02g | Prot: 14.92g | Carbs: 41.79g. Breakfast: Biała Miękka Bułka, Mleko 3,2%. more...

2381 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...

steady weight


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Bob2012's Weight History