Weigh In record (no journal entry) for 22 January 2020
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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870 kcal
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Fat: 13.92g | Prot: 98.49g | Carbs: 96.57g.
Breakfast: Coffee, Banana, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Mixed Salad Greens, Kale, Dulano Carne di Maiale. Dinner: Kiwi Fruit, Dulano Petto di Pollo, Ortomio Peperoni Rossi e Gialli, Zucchini . Snacks/Other: Orange, Coffee, Alpro Soya Soya Light, Genisk Irish Strained Protein Yogurt Natural. more...
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Losing 4.9 kg a Week
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SuperFre#6's Weight History
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