Weigh In record (no journal entry) for 22 January 2020
|
127.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1498 kcal
|
Fat: 72.12g | Prot: 59.52g | Carbs: 132.58g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale. Dinner: Maggi Pfeffersoße, Bofrost Pfeffersoße, Gekochter Rosenkohl, Aldi Thüringer Bratwurst, Bauernglück Kasseler Minutensteaks. Snacks/Other: Obstler, Kohlrabi. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|