Weigh In record (no journal entry) for 22 January 2020
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40.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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211 kcal
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Fat: 6.41g | Prot: 15.11g | Carbs: 24.18g.
Breakfast: Коровка из Кореновки Кефир 1%, Nature Grains Crunchy. Lunch: Савушкин Продукт Творог Нежный 5%. Dinner: Коровка из Кореновки Кефир 1%, Огурец (с Кожурой). more...
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steady weight
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