Weigh In record (no journal entry) for 22 January 2020
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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341 kcal
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Fat: 11.23g | Prot: 17.85g | Carbs: 44.50g.
Breakfast: Йогурт Домашний, Домик в деревне Молоко 2,5%, Гречка Отварная. more...
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Losing 1.4 kg a Week
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