Weigh In record (no journal entry) for 22 January 2020
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97.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1083 kcal
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Fat: 66.89g | Prot: 63.67g | Carbs: 47.59g.
Breakfast: Plus Gesneden Vers Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Mayonaise, Gekookt Ei, Wasa Vezelrijk Cracker. Dinner: Zaanse Mosterd , Zaanse Mayonaise, Makreel, AH Botersla. Snacks/Other: Zaanse Mayonaise, Gekookt Ei, Sinaasappelen. more...
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Losing 1.4 kg a Week
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jeanneij01's Weight History
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