Weigh In record (no journal entry) for 31 August 2010
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69.4 kg
Lost so far: 13.2 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1166 kcal
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Fat: 50.84g | Prot: 84.18g | Carbs: 111.84g.
Breakfast: butter, multi grain english muffin, cheese, egg. Lunch: potato salad, ham, light mayo, lettuce, tomato, light wheat bread. Dinner: potato roll, lean cuisine chicken. Snacks/Other: beef jerky. more...
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2383 kcal
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Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...
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Losing 0.6 kg a Week
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