Weigh In record (no journal entry) for 22 January 2020
|
72.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
970 kcal
|
Fat: 43.29g | Prot: 58.49g | Carbs: 87.94g.
Breakfast: Волошкове Поле Сыр Адыгейский, Хлеб Черный, Помидоры Черри, Вареное Яйцо. Lunch: Хлеб Черный, Капустный Салат, Язык Говяжий Отварной, Кускус (Вареный). Snacks/Other: Кофе Латте. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikka1601's Weight History
|