DeanDemonLove's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

78.5 kg Lost so far: 8.8 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

524 kcal

Fat: 22.29g | Prot: 33.59g | Carbs: 50.16g. Breakfast: Капуста Білокачаннаб Капуста, Домашнее Яйцо, Jacobs Кофе. Lunch: Киевхлеб Супер Тост Светлый , Овочевий Суп З М'ясом Суп. more...

2352 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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DeanDemonLove's Journal, 22 Jan 20

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