Weigh In record (no journal entry) for 22 January 2020
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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984 kcal
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Fat: 43.28g | Prot: 54.00g | Carbs: 94.17g.
Breakfast: Müsli, Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%. Lunch: Alpenmark Maasdamer, Milsani Reine Buttermilch, Milfina Butter, Roggenbrot, Aldi Deutsches Corned Beef. more...
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3086 kcal
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Exercise:
Sleeping - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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steady weight
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Helmut1958's Weight History
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