Weigh In record (no journal entry) for 14 November 2019
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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145 kcal
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Fat: 4.85g | Prot: 13.35g | Carbs: 10.60g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Чиа и Льном , Скатерть-самобранка Икра Кабачковая, Приготовленный Яичный Белок. more...
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Losing 0.7 kg a Week
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afarforuk's Weight History
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