Weigh In record (no journal entry) for 22 January 2020
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101.3 kg
Lost so far: 0.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1344 kcal
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Fat: 31.46g | Prot: 139.84g | Carbs: 132.49g.
Breakfast: Кофе, Овсянка Запаренная. Lunch: Куриная Грудка Отварная, Гречка Вареная. Dinner: Куриное Филе на Гриле, Оливковое Масло, Капуста. Snacks/Other: Кофе, Мандарины, Чернослив, President Творог 0,2%, Красное Яблоко. more...
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Losing 6.0 kg a Week
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