Weigh In record (no journal entry) for 22 January 2020
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104.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1261 kcal
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Fat: 39.93g | Prot: 73.17g | Carbs: 152.62g.
Breakfast: Kaffee (Instant Cappuccino Pulver, mit Zucker), Loose Quäse, Sigurdsson Skyr Brotaufstrich Paprika Skyr Brotaufstrich Paprika, Harry Eiweißbrot. Lunch: Äpfel, Gekochtes Ei, Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Vitasia Glasnudeln. Dinner: Orangen, Meersalz, Essig, Kürbiskernöl, Zucchini, Louis d'Or Ziegenrolle, Rote Paprika, Rucola. Snacks/Other: Gekochtes Ei, Red Bull Energy Drink (Dose). more...
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2750 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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n.ramona89's Weight History
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