tapia_marifer's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

53.5 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1213 kcal

Fat: 24.45g | Prot: 60.19g | Carbs: 189.77g. Breakfast: Natural Wisdom Proteína Vegetal , Wonder Pan Integral con Ajonjolí, AdeS Leche de Soya. Lunch: Arroz Blanco, Frijoles Negros. Dinner: Mermelada, Mantequilla de Maní, Wonder Pan Integral con Ajonjolí. Snacks/Other: Golosinas. more...

1514 kcal

Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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tapia_marifer's Weight History

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tapia_marifer's Journal, 21 Jan 20

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tapia_marifer's Weight History