Weigh In record (no journal entry) for 22 January 2020
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100.6 kg
Lost so far: 3.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1694 kcal
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Fat: 84.33g | Prot: 68.03g | Carbs: 165.22g.
Breakfast: Чай, Президент Сыр Сливочный, Ромовая Баба. Lunch: Зефир в Шоколаде, Нескафе Кофе 3В1, Приготовленная Квашеная Капуста, Шашлык из Баранины. Dinner: Люля-Кебаб, Волконский Эклер Фисташковый . Snacks/Other: Свежевыжатый Грейпфрутовый Сок, Чай с Сахаром. more...
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3908 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 29 minutes, Driving - 1 hour, Sauna - 20 minutes, Swimming (fast) - 1 hour, Resting - 10 hours and 41 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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krutilnikova94's Weight History
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